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Make something that takes time to simmer
00:00
30–60 min
medium energy
Steps
0 / 4
Choose a slow recipe: soup, dal, porridge, or baked oats.
Prep and combine the ingredients — let the process be unhurried.
While it cooks, do something quiet: read, stretch, or sit.
Eat it slowly and notice how the effort made it taste better.
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