Ultra-fast activities for when you're super busy.
10 activities
Clear 20 emails from your inbox
Review and tidy your to-do list
Write a 5-item gratitude list
Do a 5-minute desk tidy
Make your favourite hot drink mindfully
Do a 5-minute full-body stretch
Do a 5-minute breathing exercise
Send a 'thinking of you' message to someone
Send someone a recommendation they'll love
Learn one new word in a foreign language
For Programmers
Zero Equipment
Digital Detox
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