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Sit outside for 10 minutes without your phone
00:00
10–15 min
low energy
Steps
0 / 4
Leave your phone inside or keep it in your pocket on silent.
Find a bench, step, or patch of grass and sit down.
Look at the sky, trees, or street — whatever's there.
Stay until 10 minutes have passed. Resist the urge to check the time.
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