Follow a 10-minute guided meditation

Ten minutes of guided stillness pays back many times over in clarity.

1.Open YouTube, Spotify, or a meditation app.
2.Search for '10 minute guided meditation for beginners'.
3.Lie or sit comfortably and press play.
4.When your mind wanders, gently return to the voice — that's the practice.

Now doing

Follow a 10-minute guided meditation

00:0010–15 minlow energy

Steps

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Why it works

Guided meditation removes the biggest barrier to starting: not knowing what to do. Ten minutes with a voice walking you through it is substantially easier than silent meditation, and the benefits overlap significantly.

Best for

•Beginners who bounce off silent meditation
•Wind-down before bed
•A turbulent morning

Variations

•Try 3 different guides before committing — voices and styles matter more than app features.
•Lying down is fine for wind-down meditation; sitting is better for morning.