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Go for a run or walk with a friend
00:00
25–45 min
high energy
Steps
0 / 4
Message someone you'd enjoy company with: 'Want to go for a walk or run?'
Agree on a time and place in the same message to avoid back-and-forth.
Walk or run at a pace where you can still hold a conversation.
After, sit somewhere for 10 minutes rather than heading straight home.
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