Go for a run or walk with a friend

Exercise with a friend doubles the benefit — physical and social at once.

1. 1.Message someone you'd enjoy company with: 'Want to go for a walk or run?'
2. 2.Agree on a time and place in the same message to avoid back-and-forth.
3. 3.Walk or run at a pace where you can still hold a conversation.
4. 4.After, sit somewhere for 10 minutes rather than heading straight home.