You chose
Watch a 20-minute documentary episode
00:00
20–30 min
low energy
Steps
0 / 4
Pick a topic you find genuinely fascinating, not just popular.
Find a short documentary or first episode on YouTube or a streaming app.
Watch it with your phone face-down.
After, jot down the one fact that surprised you most.
Was this useful?
Help us know what works for you.
Like
Stop
I did it!
Home
Explore
Saved
History
Settings