learning20–45 minmedium energy
Complete one chapter of an online course
One focused chapter beats ten passive hours of half-watched content.
- 1.Open a course you're enrolled in or have been meaning to start.
- 2.Complete one full chapter or module without skipping ahead.
- 3.Pause the video and write a 3-bullet summary before moving on.
- 4.Do the exercise or quiz if there is one — don't skip it.
You'll need
- Laptop
- Course platform (Coursera, Udemy, YouTube, etc.)