fun45–90 minhigh energy
Do a collaborative activity with someone
Shared doing creates stronger connection than shared sitting.
- 1.Ask a friend or family member to join you in something active: cooking, building, sport, or a game.
- 2.Pick something where you both have to actually participate.
- 3.Spend more time talking than you normally would during that activity.
- 4.Make a plan to do it again before you part ways.